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I had a miserable weekend. Poison ivy! I have it on my arms and legs. I went to the Dr Thursday and got a shot and some cream, but it didn't work very fast. The all night itching finally subsided by Saturday night and I was able to get a good nights sleep. Dr gave me some pills to stop the itching. The rash is finally drying up. I shouldn't have waited so long to go to the Dr. I know this isn't diet related, but I need to vent. I hope everyone had a better weekend than I did.
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1735 kcal
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Fat: 124.63g | Prot: 80.39g | Carb: 83.16g.
Breakfast: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Morning coffee, Great Value Pork Sausage Patty, Fried Egg. Lunch: Great Value Spreadable Butter with Canola Oil, Great Value Saltine Crackers, Farmland Foods Smoked Spiral Ham Slices & Pieces, Baken-ets Traditional Fried Pork Skins. Dinner: Great Value Blue Cheese Dressing & Dip, Tomatoes, Wal-mart Gr Value 5% cottage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar Free Caramel Cinnamon Hard Candies, Russell Stover Sugar Free Pecan Delights. more...
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losing 0.8 lb a week
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