|
13.6% grasa
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2022:
|
2664 kcal
|
Fat: 108.46g | Prot: 137.79g | Carb: 296.50g.
Breakfast: Huevo Duro, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Minuto Verde Primavera de Verduras, Garbanzos Cocidos, Lomo de Cerdo (Entero, Magro Solamente), Garbanzos Cocidos, Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Plátano, Jumbo Avena Tradicional, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Jumbo Sopaipilla. Snacks/Other: Millantu Mani sin Sal, Millantu Mani sin Sal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|