Weigh In record (no journal entry) for 04 August 2014
|
228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 August 2014:
|
1585 kcal
|
Fat: 34.89g | Prot: 46.29g | Carb: 288.95g.
Breakfast: Bananas, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Ruffles Baked! Original Potato Crisps, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Hy-Vee Hamburger Buns, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Brach's Malts, Brach's Milk Chocolate Stars. more...
|
|
3332 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|