Weigh In record (no journal entry) for 27 May 2022
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172.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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3467 kcal
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Fat: 132.80g | Prot: 224.70g | Carb: 339.51g.
Breakfast: Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk. Lunch: Pick n Pay Granny Smith Apples, Future Life High Protein Ancient Grain Brown Bread, Bananas . Dinner: Nestle Kit Kat Dark, Pizza with Meat. more...
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losing 14.9 lb a week
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