Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanaJoy
Journal
04 Aug 14
DanaJoy's Journal, 04 August 2014
DanaJoy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2014
164.4 lb
Lost so far:
5.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
702 kcal
Fat: 46.45g | Prot: 64.06g | Carb: 11.25g.
Breakfast:
Cheddar Cheese, Scrambled Egg (Whole, Cooked), MusclePharm Musclegel Shot, BSN Amino X, Cellucor C4 Extreme.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Bacon.
more...
2208 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanaJoy's weight history
view complete history