dansherpa's Journal, 04 August 2014

171.8 lb Lost so far: 5.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 37.93g | Prot: 73.22g | Carb: 220.16g.   Breakfast: Costco Granola, Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Great Value Green Olives with Pimento, Grilled Chicken (Skin Not Eaten), Dole Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Goya Dark Red Kidney Beans. Dinner: LaBrea Bakery Whole Grain Bread, Tyson Foods Boneless Skinless Chicken Breasts, del monte Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: Pineapple, Bananas, Wal-Mart Gala Apple. more...

2823 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 7/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...