Weigh In record (no journal entry) for 04 August 2014
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192.0 lb
Lost so far: 15.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1177 kcal
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Fat: 59.29g | Prot: 61.53g | Carb: 97.07g.
Breakfast: Boiled Egg, Bacon, Water, Coffee. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Roma Tomatoes, Cantaloupe Melons, Friendly's Grilled Cheese. Snacks/Other: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Almonds. more...
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3566 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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