Weigh In record (no journal entry) for 04 August 2014
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128.4 lb
Lost so far: 1.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1674 kcal
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Fat: 84.62g | Prot: 100.66g | Carb: 122.44g.
Breakfast: Kroger Whipped Topping. Lunch: PowerBar Performance Energy Wafer Bar, Skinless Chicken Breast. Dinner: Refried Beans (Canned), American Heritage Cheddar Shredded Cheese, Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Cadbury Adams Sour Patch Kids, Dairy Queen Ice Cream Cake. more...
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losing 1.4 lb a week
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