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Datexasqt
Journal
10 May 11
Datexasqt's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
172.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
804 kcal
Fat: 37.36g | Prot: 60.30g | Carb: 48.51g.
Breakfast:
Bagel, Green Tea.
Lunch:
chicken, Spinach Salad.
Dinner:
chicken.
Snacks/Other:
Large Grade A Eggs (Hard Boiled).
more...
2552 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 9.8 lb a week
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