Weigh In record (no journal entry) for 27 May 2022
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124.2 lb
Lost so far: 29.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1931 kcal
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Fat: 57.52g | Prot: 49.93g | Carb: 311.78g.
Breakfast: Doughnut, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Expo Fresh Strawberries , Great Value Sharp Cheddar Cheese, Nature's Pride Honey Wheat Bread. Dinner: Cracker Barrel Cornbread Muffin , Sonny's Bar-B-Q Baked Sweet Potato. Snacks/Other: Peach, Pears , Strawberries . more...
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losing 5.6 lb a week
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