fadelilyas1231's Journal, 27 May 2022

169.5 lb Lost so far: 44.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 64.04g | Prot: 187.82g | Carb: 257.63g.   Lunch: Garam, Evolene Crevolene. Dinner: Rendang, Ikan Kembung Balado, Nasi Putih, Kebab. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

2900 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 9 hours and 10 minutes. more...