Weigh In record (no journal entry) for 04 August 2014
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168.7 lb
Lost so far: 21.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1203 kcal
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Fat: 50.39g | Prot: 63.95g | Carb: 116.46g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Potato Wedges, KFC Crispy Chicken Strips (2). Dinner: Franz Cracked Wheat Bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. more...
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2547 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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paupey's weight history
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