MMDuff10's Journal, 04 August 2014

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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812 kcal

Fat: 36.09g | Prot: 45.54g | Carb: 15.47g.   Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Michelob Ultra Light Beer. more...

1985 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...