debratrachta anderson's Journal, 27 May 2022

270.0 lb Lost so far: 20.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 68.95g | Prot: 81.63g | Carb: 62.22g.   Breakfast: Coffee, Pyure Stevia Sweetener, Great Value Half & Half. Lunch: Jalapeno Peppers, Newman's Own Sesame Ginger Marinade, Costco Rotisserie Chicken, Giant Eagle Cherry Tomatoes, Expo Fresh Strawberries, Celery, Mixed Salad Greens, Sabra Jalapeno Hummus, Adams Diced Onion, Carrots, Green Peppers. Dinner: Meijer Diced Green Bell Peppers, Provolone Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, Calavo Avocado, Adams Diced Onion, Scrambled Egg (Whole, Cooked), Tumaro's 9 Grain with Chia. Snacks/Other: Peanut Butter, Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Water. more...

4604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes, Reading - 2 hours, Sitting - 4 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Grocery Shopping - 2 hours, Cooking - 30 minutes. more...