Weigh In record (no journal entry) for 27 May 2022
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164.4 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1889 kcal
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Fat: 50.77g | Prot: 133.89g | Carb: 237.05g.
Breakfast: Essential Everyday Creamy Peanut Butter, Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Chili. Dinner: Great Value Large White Grade A Eggs, Great Value Brussels Sprouts, Pork Tenderloin. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Sue Bee Honey, Essential Everyday Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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losing 3.1 lb a week
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