Weigh In record (no journal entry) for 27 May 2022
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247.7 lb
Lost so far: 37.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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939 kcal
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Fat: 30.79g | Prot: 77.21g | Carb: 94.95g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Splenda No Calorie Sweetener Packets, Wholesome Wellness Multi Collagen Protein. Lunch: Sliced Mushrooms, Shredded Mozzarella Cheese, Udi's Gluten Free Pizza Crust, All Natural Pizza Sauce, Baby Spinach, Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes. Dinner: Beef Brisket, Sweet Onions , Smart Chicken Boneless Skinless Chicken Breast Fillets, Rotel Original Diced Tomatoes & Green Chilies, Cauliflower Rice, Publix Red Bell Pepper. Snacks/Other: Welch's 100% Grape Juice. more...
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gaining 7.7 lb a week
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