Weigh In record (no journal entry) for 27 May 2022
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286.2 lb
Lost so far: 1.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1886 kcal
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Fat: 77.13g | Prot: 54.13g | Carb: 231.53g.
Lunch: Jumbo Fijn Volkoren Brood, Jumbo Aardbeienjam, Salami, Jumbo Smeerleverworst, De Ruijter Vlokken Melk. Dinner: Ketchup, Mayonaise, Bolletje Wit, Jumbo Rundvlees Kroket, Frikandel, Jumbo Voorgebakken Patat Frites. Snacks/Other: Jumbo Ribbel Chips Naturel, Smiths Hamka's Mini, Jumbo Melk Chocolade Biscuits. more...
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losing 1.5 lb a week
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