Weigh In record (no journal entry) for 27 May 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1798 kcal
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Fat: 51.59g | Prot: 72.78g | Carb: 272.82g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marlow Natural Almonds, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Sun-Maid Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Original, Blue Diamond Almond Breeze Original, Coffee. Lunch: Blackberries , Coffee, Sugar, Blue Diamond Almond Breeze Original, Kikkoman Soy Sauce, Sesame Oil, 365 Asian Stir Fry Veggies, Dynasty Rice Paper. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , White Rice, Turkey Meatballs. Snacks/Other: Enlightened Chocolate Chip Cookie Dough Ice Cream, Subway Oatmeal Raisin Cookie. more...
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losing 4.9 lb a week
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