altagent's Journal, 04 August 2014

309.8 lb Lost so far: 18.2 lb.    Still to go: 119.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 80.38g | Prot: 138.24g | Carb: 218.86g.   Breakfast: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Tim Hortons Oatmeal with Berries . Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Keybrand Coleslaw. Snacks/Other: Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Peaches, Fuji Apples. more...

3453 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...