Weigh In record (no journal entry) for 27 May 2022
|
149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1685 kcal
|
Fat: 73.45g | Prot: 128.70g | Carb: 125.40g.
Breakfast: Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cabbage, Brussels Sprouts, Spinach, Salmon. Dinner: Wegmans Cooked Shrimp, Kirkland Signature Seasoned Tri Tip, Fried Battered Fish, Great Value Chicken Drumettes. Snacks/Other: Great Value Half & Half, Coffee, Marketside Fresh Garden Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Brownie, Strawberries, Raspberries, Blueberries. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|