Weigh In record (no journal entry) for 27 May 2022
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149.9 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1746 kcal
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Fat: 74.87g | Prot: 60.34g | Carb: 209.55g.
Breakfast: Açúcar Granulado, Dolce Gusto Doppio Espresso. Lunch: Pingo Doce Salada Ibéria, Mercadona Crunchy Chicken. Dinner: Probar Fiambre de Frango Finíssimo, Pingo Doce Queijo Flamengo, Bimbo Bagel Sementes, Sopa de Legumes. Snacks/Other: Continente Argolinhas Chocolate Branco, Häagen-Dazs Gelado Doce de Leite, Açúcar Granulado, Café Expresso, Açúcar Granulado, Café Expresso, Uvas. more...
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losing 4.0 lb a week
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