Weigh In record (no journal entry) for 04 August 2014
|
184.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
2909 kcal
|
Fat: 114.51g | Prot: 172.25g | Carb: 305.76g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Kellogg's Special K Chocolatey Delight Cereal, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Dinner: Odyssey Parmesan Encrusted Tilapia. Snacks/Other: Jif Creamy Peanut Butter, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Great Value Party Size Honey Roasted Peanuts. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|