Weigh In record (no journal entry) for 27 May 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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2477 kcal
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Fat: 101.64g | Prot: 101.04g | Carb: 294.70g.
Breakfast: Ricola Caramelle Svizzere alle Erbe. Lunch: Pancetta, Formaggio di tipo Cheddar o Americano, Salsa Barbecue, Burger King Onion Rings, McDonald's Patatine Fritte (Medie), Petto di Pollo, Carne. Dinner: Mango, Lidl Avocado, Pane Bianco, Patatine Fritte (da Surgelate), Ikea Food Cipolle Fritte, Calvé Salsa Rosa, Salsa di Soia, Amadori Pollo Fritto, Alghe, Quinoa (Cotta), Bonduelle Mais Bio, Orogel Soia Edamame, Riso Basmati (Cotto). Snacks/Other: Céréal Speculoos, Mia Pasticceria Cheesecake Frutti di Bosco , Gelato al Caffè, Albicocche, Banana. more...
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1878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 6.2 lb a week
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