Weigh In record (no journal entry) for 04 August 2014
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409.8 lb
Lost so far: 0 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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7192 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 12 hours, Driving - 30 minutes, Sleeping - 6 hours, Sitting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 21.0 lb a week
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