Weigh In record (no journal entry) for 20 July 2009
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2009:
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1577 kcal
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Fat: 74.27g | Prot: 59.39g | Carb: 161.51g.
Breakfast: 100% Whole Wheat Bread, Deli Deluxe cheese. Lunch: Sun Chips Harvest Cheddar, Turkey & pesto Torpedo (with cheese & dressing). Dinner: Chicken Tender, ranch dressing, mixed green salad. Snacks/Other: WATER, Quaker True Delights. more...
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losing 0.8 lb a week
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