Weigh In record (no journal entry) for 10 May 2011
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296.0 lb
Lost so far: 9.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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2620 kcal
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Fat: 106.27g | Prot: 103.75g | Carb: 316.50g.
Breakfast: Light Fat Free Orange Creme Yogurt, Boiled Egg, Peanut Butter, Margarine, 100 Calorie Original English Muffin, Raisin Bran. Lunch: Apples, Mixed Vegetables (Frozen), Canned Chicken Breast Meat, Shells and White Cheddar. Dinner: Macaroni & Cheese, Cinnamon Apples, Boneless Sliced Honey Baked Ham. Snacks/Other: Peanut Butter Cup No Bake Dessert Mix, Dark Chocolate, Dry Roasted Almonds (with Salt Added) , choc peanut butter protein bar. more...
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steady weight
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