Weigh In record (no journal entry) for 10 May 2011
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109.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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969 kcal
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Fat: 33.40g | Prot: 84.56g | Carb: 82.26g.
Breakfast: silk almond milk, almond milk, vanilla, trader joes, banana, Asparagus, iced tea, 100% Liquid Egg Whites, protein shake. Lunch: dal. Snacks/Other: Dry Roasted Mixed Nuts, protein bar. more...
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losing 5.6 lb a week
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