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inayat
Journal
10 May 11
inayat's Journal, 10 May 2011
inayat's Profile
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Weigh In record (no journal entry) for 10 May 2011
389.6 lb
Lost so far:
20.4 lb
.
Still to go:
239.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1337 kcal
Fat: 56.75g | Prot: 60.75g | Carb: 152.50g.
Breakfast:
multivitamin, Large Curd Cottage Cheese, Cherry Mixed Fruit.
Lunch:
Apple Cinnamon Fruit Crisp.
Dinner:
mini snickers, mcdonalds southwest, mcdonald's southwest salad.
Snacks/Other:
Peanut Butter To Go, Mini Pretzel Twists, Light Queso Fresco & Chipotle, Town House Flipsides Pretzel Crackers.
more...
4305 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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