Weigh In record (no journal entry) for 27 May 2022
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200.8 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1228 kcal
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Fat: 45.13g | Prot: 106.16g | Carb: 99.80g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Asda Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Iceland White Burger Buns, Tesco 100% Beef Burgers, Beetroot. Snacks/Other: McDonald's Chicken Nuggets (6), Sainsbury's Lamb Shish Kebabs. more...
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losing 3.1 lb a week
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