Weigh In record (no journal entry) for 27 May 2022
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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774 kcal
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Fat: 14.93g | Prot: 31.39g | Carb: 127.92g.
Breakfast: Strawberries . Lunch: Morrisons Cheese & Onion Rolls, Smith's Chipsticks (17g), Kingsmill Soft White Bread. Dinner: Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Asda Jacket Potato , Prawns. more...
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losing 7.0 lb a week
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