Weigh In record (no journal entry) for 04 August 2014
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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3031 kcal
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Fat: 132.38g | Prot: 112.55g | Carb: 362.32g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Andorinha Brioche de Parmesão, Coxa de Frango no Forno, Grelhada ou Assada, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido). Snacks/Other: Cenouras, Andorinha Sonho Americano, Melitta Wake Toffee, Andorinha Brioche de Parmesão. more...
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2984 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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