Weigh In record (no journal entry) for 27 May 2022
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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917 kcal
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Fat: 37.52g | Prot: 42.96g | Carb: 98.92g.
Breakfast: Aldi Protein Wrap, Buko Frischkäse India. Lunch: Kaufland Milchbrötchen. Dinner: Mortadella, Aldi Protein Wrap, Buko Frischkäse India. Snacks/Other: Risbellis Sour-Cream & Onion. more...
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losing 4.6 lb a week
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