Weigh In record (no journal entry) for 10 May 2011
|
347.6 lb
Lost so far: 35.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2011:
|
1839 kcal
|
Fat: 63.86g | Prot: 61.91g | Carb: 245.54g.
Breakfast: Oat Bran Muffins, Dried Prune. Lunch: Salami, Chocolate Puddings (Fat Free), Bananas, Whole Grain White Bread (Wonder), Italian Pasta Salad. Snacks/Other: Cheese Flavored Baked Snack Crackers. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
jklauda's weight history
|