Weigh In record (no journal entry) for 10 May 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2207 kcal
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Fat: 109.38g | Prot: 115.75g | Carb: 210.52g.
Breakfast: Water, Spinach Tender Lettuce Mix (Zip). Lunch: Tuna in Water (Canned). Dinner: Broccoli, Mashed Potato, Chicken Wing. Snacks/Other: Wheat Crackers (with Peanut Butter Filling), Bananas, Almonds, Plain Yogurt, Grapes, Iced Expresso, Trail Mix. more...
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3175 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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