Weigh In record (no journal entry) for 27 May 2022
|
162.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1798 kcal
|
Fat: 70.25g | Prot: 46.81g | Carb: 229.30g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Moilas Kaura100, Sevan Hummus Punajuuri, Kurkku. Lunch: Moilas Gluteeniton Hampurilaissämpylä, Apetit Porkkanapihvi, Rainbow Cheddar Sulatejuustoviipaleet, Salaatti, Herkkumaa Beetroot Mayo, Herkkumaa Beetroot Mayo, Salaatti, Rainbow Cheddar Sulatejuustoviipaleet, Fazer Gluteeniton Kaurasämpylä, Apetit Porkkanapihvi. Dinner: Sevan Hummus Tapenade, Kurkku, Moilas Kaura100. Snacks/Other: Snickers Creamy Peanut Butter, Cocovi Chia-Siemenet, Pakkasmarja Mansikka, Banaanit, Alpro Vanilla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneappletwoapples's weight history
|