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Vettemix
Journal
20 Jul 09
Vettemix's Journal, 20 July 2009
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Weigh In record (no journal entry) for 20 July 2009
248.8 lb
Lost so far:
26.2 lb
.
Still to go:
48.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2009:
1031 kcal
Fat: 15.37g | Prot: 78.94g | Carb: 157.88g.
Lunch:
French Fried Potatoes (As Purchased, Salt Added, Frozen), Hamburger Buns, Cheddar or American Type Cheese, ground turkey.
Dinner:
Ice Cream Bars - Giant Chocolate Fudge.
Snacks/Other:
Sweet Cherries.
more...
3265 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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