Weigh In record (no journal entry) for 04 August 2014
|
183.6 lb
Lost so far: 28.0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 August 2014:
|
1211 kcal
|
Fat: 32.96g | Prot: 48.10g | Carb: 178.35g.
Breakfast: K-Classic Edelgemüse in Aspik, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Nektarinen, Leicht & Cross Knusperbrot Vital, K-Classic Edelgemüse in Aspik. Dinner: Edeka Mibell Edamer Gerieben, Maggi Jägersoße, Wilhelm Brandenburg Hackfleisch Gemischt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Dr. Oetker Kirsch Grütze, Coca-Cola Coca-Cola Zero, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. more...
|
|
2799 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|