Weigh In record (no journal entry) for 10 May 2011
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1238 kcal
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Fat: 79.06g | Prot: 104.29g | Carb: 38.17g.
Breakfast: Grapefruit, Egg, Lemon Juice . Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Spinach, Wild Atlantic Salmon. Snacks/Other: Brazil Nuts. more...
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gaining 12.6 lb a week
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gerrypennell's weight history
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