Weigh In record (no journal entry) for 09 May 2011
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122.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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658 kcal
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Fat: 35.80g | Prot: 26.13g | Carb: 60.36g.
Lunch: trail mix, hershey's kisses, green salad, swiss cheese, cheese spread. Dinner: peanut butter cookie, carrots, squash, vinegrette, green salad. more...
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1660 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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BJ's weight history
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