Weigh In record (no journal entry) for 27 May 2022
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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856 kcal
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Fat: 56.18g | Prot: 55.97g | Carb: 13.85g.
Breakfast: Black Tea, Coffee, Chicken Breast, Pura Thickened Cream, Butter, Vegemite Vegemite. Lunch: Coffee, Pura Thickened Cream, Crankt Raspberry & Coconut Protein Bar. Dinner: Pura Thickened Cream, Black Tea, Macro Lamb Sausages, Zooper Dooper Zooper Dooper No Sugar. more...
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losing 4.6 lb a week
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ambyhills's weight history
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