Weigh In record (no journal entry) for 09 May 2011
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1250 kcal
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Fat: 22.92g | Prot: 69.84g | Carb: 199.21g.
Breakfast: boiled eggs publix, banana. Lunch: pineapple, bumblebee tuna, publix baby spinach, grape tomatoes. Dinner: water, Grilled Chicken Breast Strips, publix rice. Snacks/Other: great value whole dill pickeles, nabisco 100 cal mister salty, classic pretzels, baby carrots. more...
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3019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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