Weigh In record (no journal entry) for 26 May 2022
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1233 kcal
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Fat: 37.07g | Prot: 76.42g | Carb: 157.26g.
Breakfast: Misura Stevia, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Muesli Croccante All’Avena. Lunch: Pomodori Ciliegini, Lattuga, Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Pane Integrale, Vitello Magro, Pomodori Ciliegini, Lattuga, Olio Extra Vergine di Oliva, Semi di Lino. Snacks/Other: Fragole, Mela. more...
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losing 1.2 lb a week
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