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ho mangiato eh??
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183.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1704 kcal
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Fat: 78.88g | Prot: 141.57g | Carb: 103.70g.
Breakfast: Latte, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Fresche Fette Petto di Pollo. Snacks/Other: Grom Gelato Artigianale alla Crema, Nostromo Tonno all'olio d'oliva, Wasa Integrale, Fage Yogurt Greco Total 0%. more...
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gaining 13.4 lb a week
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