Weigh In record (no journal entry) for 24 May 2022
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172.6 lb
Lost so far: 43.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1537 kcal
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Fat: 52.53g | Prot: 67.50g | Carb: 215.34g.
Breakfast: Peanut Butter, Bimbo Toasted Bread Double Fiber, Whole Milk. Lunch: Panda Express Vegetable Spring Roll, Coca-Cola Coca-Cola Classic (12 oz), Panda Express Crispy Shrimp (Entree), Teriyaki Chicken, Panda Express Chow Mein. Dinner: Harris Teeter Angus Beef Sirloin Tip Steak, La Vallarta Supermarkets Corn Tortillas King Size, Refried Beans. Snacks/Other: Cucumber (Peeled) , Mangos , Nectarines . more...
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losing 0.5 lb a week
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