Weigh In record (no journal entry) for 26 May 2022
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264.7 lb
Lost so far: 35.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1999 kcal
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Fat: 106.28g | Prot: 98.97g | Carb: 164.34g.
Breakfast: Lettuce, Hellmann's Real Mayonnaise, GEM Extra Virgin Olive Oil, Brookdale White Premium Chunk Chicken Breast, Kraft American Cheese Slice. Lunch: Kraft American Cheese Slice, Bertolli Extra Virgin Olive Oil, Nasoya Organic Extra Firm Tofu. Dinner: D'Italiano Italian Bread, Great Value Shredded Seasoned Potato Hash Brown Patties, Sweet Baby Ray's Teriyaki Marinade & Sauce, Oranges , Kraft American Cheese Slice, D'Italiano Italian Bread. Snacks/Other: Snapps Loaded Potato Sticks, Dannon Light & Fit Greek Yogurt - Tiramisu, Yoplait Greek 100 Whips - Strawberry, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Deli Express Smoked Ham & Cheese Sandwich, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 23.1 lb a week
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