Weigh In record (no journal entry) for 26 May 2022
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159.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1485 kcal
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Fat: 72.40g | Prot: 79.81g | Carb: 79.32g.
Breakfast: No Name Spreadable Cream Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Vital Proteins Collagen Peptides, Kitu Super Creamer. Lunch: Hershey's Special Dark Chocolate Bar. Dinner: Mac's Original Pork Skins, Arby's Sweet Potato Fries (Large), Steak n Shake Steak Burger (No Bun), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine . more...
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2150 kcal
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Activities & Exercise:
Housework - 1 hour and 35 minutes, Treadmill - 45 minutes, Sleeping - 5 hours and 13 minutes, Resting - 15 hours and 27 minutes, Desk Work - 1 hour. more...
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losing 0.5 lb a week
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