RSFM's Journal, 09 May 2011

136.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 120.50g | Prot: 91.50g | Carb: 191.50g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Nutri-Grain Whole Wheat Waffles. Lunch: Fries, Cheeseburger. Dinner: Breaded Chicken Breast Patties, Whole Wheat Country Bun, Deli Deluxe Swiss Cheese Slices. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate. more...

2033 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...