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megatucf
Journal
25 May 22
megatucf's Journal, 25 May 2022
megatucf's Profile
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Weigh In record (no journal entry) for 25 May 2022
169.4 lb
Lost so far:
7.1 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2022:
1147 kcal
Fat: 52.96g | Prot: 48.97g | Carb: 89.98g.
Breakfast:
Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Lay's Classic Potato Chips (28.3g), Sam's Choice Chocolate Chip Cookies, Frankfurter or Hot Dog on Bun.
Dinner:
Peanut Sauce, Cooked Vegetables, Kroger Beef Flank Steak.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2051 kcal
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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