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13.8% grasa
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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2164 kcal
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Fat: 76.28g | Prot: 146.28g | Carb: 227.60g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Garbanzos Cocidos. Dinner: Natur Cereal Natural de Trigo (30g), Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Jumbo Avena Tradicional, Soprole Uno al Día. Snacks/Other: Millantu Mani sin Sal. more...
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losing 13.9 lb a week
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