Weigh In record (no journal entry) for 26 May 2022
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208.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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761 kcal
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Fat: 35.53g | Prot: 51.87g | Carb: 60.28g.
Breakfast: Two Good Meyer Lemon Greek Yogurt. Lunch: Kraft Greek Vinaigrette Salad Dressing, Boiled Egg, Olivia's Organics Spring Mix Salad. Dinner: Kerrygold Pure Irish Butter, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 5.5 lb a week
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